Frequently asked questions
What is NMN?
NMN (β-Nicotinamide Mononucleotide) is a form of vitamin B3 and the direct precursor your body converts into NAD+ — the molecule every cell uses to produce energy. NAD+ levels decline steadily with age, which is why NMN has become one of the most-researched ingredients in the cellular health and longevity space.
How do I take it?
Take 2 capsules daily with a glass of water, ideally in the morning with or without food. One bottle is a full 30-day supply.
How long does it take to work?
NMN works by replenishing NAD+ over time, so it's cumulative rather than instant. Some people notice a difference in daily energy within the first few weeks, but the research points to the 8–12 week mark as where the most meaningful changes show up. Consistency is everything — take it daily and give it the full runway.
What does NMN support?
NMN supports cellular energy production, mental clarity, healthy aging, metabolic function, and physical performance and recovery — all downstream of healthy NAD+ levels.* It's a foundational "feel like yourself again" supplement rather than a single-symptom fix.
Is 500mg enough? Some brands use more.
500mg is a solid, research-aligned daily dose — human studies have shown NAD+ benefits at doses from 250mg upward. We chose 500mg of pure NMN with nothing else competing for absorption, rather than padding the number with fillers or blends. If you want to go higher, you can simply take it alongside your routine — but most people do well on one daily serving.
Will NMN keep me up at night?
No. NMN supports your body's natural energy production at the cellular level — it's not a stimulant like caffeine, so it won't cause jitters or disrupt sleep. Many people actually take it in the morning specifically because it supports steady, all-day energy rather than a spike-and-crash.
Is this safe to take with other supplements or medications?
NMN is generally well tolerated and pairs well with most routines. As with any supplement, if you're pregnant, nursing, taking medication, or managing a health condition, check with your healthcare provider before starting.
Why pure NMN instead of an NMN + resveratrol blend?
A lot of NMN products bulk up the label with resveratrol, TMG, or proprietary blends — which sounds impressive but often means a smaller actual NMN dose and no way to know how much of anything you're getting. We do the opposite: 500mg of pure NMN, fully transparent, so you control your own stack. Want to add resveratrol? Take it alongside — your call, not ours hidden in a blend.