Frequently Asked Questions
What is Magnesium Complex?
Magnesium Complex is a full-spectrum magnesium supplement delivering 500mg of elemental magnesium (119% of your Daily Value) through 5 complementary forms — marine-sourced Aquamin™, Glycinate, Citrate, Malate, and Oxide. Each bottle contains 60 vegetable capsules, a full 30-day supply at just 2 capsules per day.
How do I take it?
Take 2 capsules daily with a glass of water. For sleep and relaxation benefits, we recommend taking them 30 to 60 minutes before bed. It can be taken with or without food — if you have a sensitive stomach, take it with a meal.
How long does it take to work?
Magnesium works gradually as your body's reserves rebuild. Most customers notice improvements in sleep quality and muscle relaxation within the first 1-2 weeks, with full benefits developing over 30+ days of consistent use. That's also why we back every order with a 60-day guarantee — enough time to truly feel the difference.
What benefits does Magnesium Complex support?
Magnesium is involved in over 300 essential functions in your body. Magnesium Complex supports deeper, more restorative sleep, muscle recovery and relief from cramps, a calm and balanced mood, heart and cardiovascular health, sustained daily energy through ATP production, and strong bones and joints.*
Why 5 forms instead of just one?
Most magnesium supplements rely on a single form, which limits how and where your body can use it. Each form has its own strengths — Glycinate for calm and sleep, Citrate for high absorption, Malate for daytime energy, Oxide for mineral density, and marine-sourced Aquamin™, which delivers 72 trace minerals from mineralized Irish seawater. Combining all 5 gives your body full-spectrum coverage in a single serving
Is it safe to take with other supplements or medications?
Magnesium Complex pairs well with most daily supplements, including vitamin D, calcium, and omega-3s. However, magnesium can interact with certain medications such as antibiotics and blood pressure medication. If you're pregnant, nursing, taking any medication, or under medical care, consult your healthcare professional before use.
What's inside (and what's NOT)?
Inside: 500mg of elemental magnesium from 5 premium forms, including marine-sourced Aquamin™, in a vegetable hypromellose capsule with only 3 inactive ingredients (hypromellose, rice flour, silicon dioxide). NOT inside: gelatin, gluten, GMOs, artificial additives, or unnecessary fillers. Packed in the USA in a GMP-certified facility.
What if it doesn't work for me?
Then it's on us. Every order is covered by our 60-Day Money-Back Guarantee — if you're not satisfied with your results, contact us at support@elunalabs.com within 60 days of receiving your order and we'll issue a full refund. No questions asked, no need to return opened bottles.